Living the crazy life that God has given me!

Posts tagged “science

The Power of Habit

One of the things that I am really focusing on this year is reading over 30 books so that I can continue to grow as a leader, a husband, a father, and as a follower of Jesus.  One of those books that I have been able to read this year is “The Power of Habit: Why we do what we do in life and in business.”   The main theme through out of this book is seeing how you can learn to develop new habits in your life and business by knowing the cue that leads to a routine that leads you to a reward.  This is called the “The Habit Loop” and the reason that we develop the habit loop is because our brains are always trying to find ways that will save time and energy.  Here is a quote from the book, “Habits, scientists say emerge because the brain is constantly looking for ways to save effort. Left to its own devices, the brain will try to make almost any routine into a habit, because habits allow our minds to ramp down more often.” 

So for me I have taken to getting up early and working out first thing in the morning.  This is definitely something that I have to use the habit loop for because I HATE mornings, I have always been the late night person.  I also am making sure that working out is a focus so that I can stay healthy for my wife and my family.  What are some areas that you could use the habit loop to grow in your life this year?

Power of Habit

Learning what makes and motivates us to develop habits in our lives.