Living the crazy life that God has given me!

Posts tagged “recovery

Eddie Hall Deadlift!

Eddie Hall

So this last week strongman Eddie Hall completed a one rep of deadlift of 1102.31 lbs. and then as soon as he put the weight down collapsed. In fact if you want to watch the video of him completing this life just click here and watch. This is a guy that all he does is train and train and train for this event and when he completed the lift it totally drained him.  Why is that so many of us think that we can work harder and harder with out thinking we will fall?

So here are a few things that we each should think about when it comes to avoiding the big let down after the big lift:

  1. Make sure you know your own ability.  To many people think that they can handle more and more when it comes to their lives.  But ultimately it is really way more then they can handle and because it is more than they can handle they collapse under the weight.  They collapse in their marriage, with their finances, with their friends, and maybe they collapse physically.
  2. Make sure that you take time to rest.  After Eddie made this lift he ended up having nosebleeds and passed out.  His body let him know that it was time to rest.  Some people are being told by their bodies through stress, anxiety, chest pains, and other symptoms that it is time to rest.  So what do you do to rest?  I like to ride my motorcycle because you can’t answer emails, you can’t except phone calls, and you just go.  I take naps on Sunday afternoons, after a long Sunday morning.
  3. Make sure you take time to recover.  This is different then rest.  Rest should be something that you do on a regular basis, when it comes to recovery this should be through out the year.  Here I will put it this way, VACATION.  That’s right you need to take a vacation that is all about recovery, do nothing, lounge away, without any schedule.  If you don’t take the recovery time through out your life the rest will just help you limp along and not function at your best.

These are just three simple things that if you are wanting to be able to life the big weight in life to do. One of the other things that I know is helpful when it comes to maintaining the ability to lift big and well in life is being a part of a church community. There you will find other people that can become your lifting partner in life.  You can’t lift big weight all by yourself it will just crush you eventually. For more information about Elevation just click here.

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Relationship Recovery – GUYS

As we start this series on the Relationship Recovery I thought that it would be the best to make sure we start with the guys.  We have decided to take the stance that Relationship Recovery is not about “therapy” but being like a medic or a firefighter that comes in to recover the injured.  We are looking to really get in there and save some relationships through the example that Jesus has set for us. Now I want every guy to realize that whether you are single, married, or just thinking girls are OK. This is an opportunity for each of us where ever we are at in life to realize there is a standard for how to care for the women in our lives.

Ephes. 5:25-30 (NLT) And you husbands must love your wives with the same love Christ showed the church. He gave up his life for her [26] to make her holy and clean, washed by baptism and God’s word. [27] He did this to present her to himself as a glorious church without a spot or wrinkle or any other blemish. Instead, she will be holy and without fault. [28] In the same way, husbands ought to love their wives as they love their own bodies. For a man is actually loving himself when he loves his wife. [29] No one hates his own body but lovingly cares for it, just as Christ cares for his body, which is the church. [30] And we are his body.

We need to make sure that we see the importance of something that come from these verses.  First we need to make sure that we are ready and able to sacrifice everything for the relationship, especially if we are married.  Jesus set the pace in this area.  Second every man needs to know that her well being should be the utmost importance.  That means in many different ways.  Financially, relationally, sexually (MARRIED ONLY), and in the house.  What are you doing to make her feel secure in the relationship?  You need to think that through.  Then third and finally,He should care for her as he cares for his own body.  Now that means for some of us we need to start taking way better care of her, have you looked in the mirror (joke).  The point is that you are never going to let yourself die so why would you let her? (Some women really feel that they are dying inside because of the way the men in their lives are treating them.)

Take the time this week to really evaluate the way your are setting the pace in your relationships with the women in your life.  What do you need to change? Ladies what would you like to see in the men of Elevation? Or what would you hope would change in your life because of the men in your life?